My niece called and we went to the park and did intervals by walking up and down the large hill and around the lake for 40 minutes. The hills got my heart rate way up - 142 a couple of times.
So I felt like my old self.
Breakfast 8 am
1 EB egg with 1/2 c egg whites
1c onions, peppers, mushrooms
1 tsp olive oil
1 orange
decaf green tea
missed my snack since left it home.
lunch - drove home for lunch 12:30
4 oz baked wild halibut
2 c salad greens with 1 c green beans
1 tbs olive oil & lemon juice
1 orange
decaf green tea
snack 3:30
1 apple
1 tbs almond butter
dinner 8 pm
coho wild salmon burger - made from scratch (lemon juice, olive oil, egg,cottage cheese, dijon, fresh parsley, oats)
3 c salad greens with onions, peppers, green beans
1 tbs olive oil & lemon juice & dijon
decaf green tea
80 oz water
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