Warmed up with some kickbosing, marching, stepping moves. Did 3 sets of cardio high/low intensity - using jumping jacks, kickboxing and stepping to elevate heart rate.
strength:
squat with 6lb med ball - overhead to floor 3/10
step up with 3lb dumbells 3/10
pushups with ball under hips - 3/10
burpees 3/10
dips on chair back with 1 leg crossed over 3/10
get ups from couch with 6 lb barbell overhead 3/10
breakfast: 8:30
1/2 c almond milk
3 oz nf greek yogurt
1/2 c blueberries
2 tbs flax seed meal
1/4 c oats
2 scoops vanilla whey protein powder
blended with crushed iced, took 2 flax seed oil capsules
snack 11:30
5 oz cottage cheese
1/2 c blueberries
decaf green tea
lunch 2:30
2 c salad greens
1 c green beans
1 orange
4 oz baked turkey breast
1tbs oilve oil & lemon juice
decaf green tea
snack 4:30
1 apple
1 tbs almond butter
decaf green tea
dinner 7:30
2 c salad mix
2 c broccoli & msuhrooms
6 oz ground turkey breast burger - made from scratch
snack 9pm
1oz walnuts
decaf green tea
plus 80 oz of water daily
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment