Still having pain in by breast bone from rib. Can't do the program. I'm very upset that I'm missing my training and my strength gains. I don't know what to do except walk.
Breakfast 8 am
1/2 c almond milk
1/2 c nf greek yogurt
1 scoop choc. protein powder
2 tbs flax seed meal
1/4 c dry oats
deccaf green tea
snack 11 am
1/2 c cottage cheese
1/2 c blueberries
1 tbs flax seed meal
lunch 2 pm
6 oz homemade turkey breast burger
3 c romaine
1/2 c edamame
1 tbs olive oil & lemon
1 orange cut up in salad
snack 4:30
1 apple
1 tbs almond butter
dinner 6:30
4 oz salmon
2 c salad mix
10 asparagus spears
1 tbs olive oil & lemon
snack 8 pm
2 oz nuts
carrots
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Hope you get better soon, meanwhile keep up the walking and nutrition. Maybe Coach will give you more interval training or walking for a the few days it will take to come right. Rst day soon too. Take care, dont give up, you can still do it, this is a temporary hump in the road, it may slow you a bit but it wont stop you!
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