sun sep 20 day 7

hi everyone
Today I had a nice bike ride alone for 1 hr 10 min 13.5 miles. A good practice for my MS Ride in Oct. I'm biking 50 miles with 4 rest stops. So this was like one segment of the ride. The day was beautiful, 71 degrees, blue skies. I went out about 5 pm. Earlier today, I was cleaning up around the campsite - getting alot of physical work in. While riding I kept my heart rate up at 75% or more, did a few hills and got up to 150. Felt great when I got home.

breakfast 9 am

1/2 apple
1 c oats
1 tbs flax seed & almonds
2 tbs nf greek yogurt
cinn & stevia
decaf green tea

snack 12

6 oz nj greek yogurt
1 tbs flax seed
1/2 c blueberries

lunch 2pm

2 c salad mix, red onion
1c green beans
1 tbs olive oil & lemon
1/4 apple and 1/2 orange chopped in salad
decaf green tea

snack 4 pm

1 apple
1 tbs peanut butter

dinner 7 pm

2 c salad, red onion
1 c broccoli
1 tbs olive oil & lemon
5 oz wild caught salmon
decaf green tea

snack 9 pm

1 oz walnuts
decaf green tea

80 oz water