Could not exercise today with the program. Just did some walking
Keeping to the meal plan. I have managed to lose 8 lbs since we started.
My husband came home late and went to bed, so I could post last nite. Sorry
breakfast 8am
1 apple
1/2 c oats
2 tbs flax seed, 1 tbs almonds
2 tbs nj greek yogurt
cinn
decaf green tea
snack 11 am
1/2 c cottage cheese
1 tbs flax seed
1/2 c blueberries
lunch 1:30
6 oz baked tilapia
1 c broccoli and red peppers
1 c roasted cauliflower
1 tbs olive oil & lemon juice
1 orange
snack 4 pm
1 apple
2 tbs peanut butter
dinner 6 pm
4 oz baked turkey breast
greek salad -cuc, onion, tomato, roasted red peppers
1 tbs olive oil & lemon juice & dijon mustard
snack 8 pm
10 walnut halves
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Hope you are feeling better, Diane, and are able to get back on the exercise program. Good to see you trying to get some form of exercise in. Hang in there!
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