Got in a nice 10 mile bike ride today. The rib doesn't fell too bad while biking. So I was happy to get on the bike and keep my heart rate up high - mostly between 135 - 143 - i just kept peddling! Had some wind to contend with and a few rain drops, the temp was nice about 65 degrees. So it was a nice 55 minute workout. Got up early and started defrosting/cleaning the refrigerator in our RV. So I didn't have breakfast til 10 am, I was just on a roll and trying to get as much done today, so I could leave and get home to ride.
breakfst 10 am
1 apple
1 c oats
2 tbs flax seed, 1 tbs almonds
cinn, stevia
decaf green tea
lunch 12:30
4 oz baked haddock
4 c spinach microwaved
1 tbs olive oil & lemon juice
6 oz nf greek yogurt
1 orange
decaf green tea
snack 3:30
1 apple
2 tbs peanut butter
bike ride 5 - 6 pm
dinner 6:30 pm
Didn't have much appetite after my ride and I had to leave to pick up a foster dog for our rescue. So i made a smoothie.
1/2 c almond milk
2 tbs flax seed meal
2 tbs nf greek yogurt
1 scoop choc protein powder
crushed ice
this was a nice drink to have on my way to pick up Buddy, the american eskimo dog.
snack 8:30
10 walnut halves
going to bed now, so I can try to exercise tomorrow.
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