I decided to give Jazzercise a try tonite. I thought it would be a good way to test out my rib and pain. I was glad I went and the pain wasn't too bad. I couldn't way on the floor for abdominal work, I do what I can standing up when they do that.
Breakfast 8 am
1 apple
1/2 c oats
2 tbs flax seed meal, 1 tbs almond
2 tbs nf greek yogurt
cinn
decf green tea
snack 11 am
1/2 c cottage cheese
1 tbs flax seed meal
1/2 c blueberries
lunch 1:30
3 oz shrimp cocktail
greek salad, cuc, red peppers, tomato, onion
1 tbs olive oil & lemon juice
orange
decaf green tea
snack 4 pm
1 apple
1 tbs almond butter
dinner 8 pm
6 oz wild caught halibut
2 c salad greens
1 c green beans
1 tbs olive oil & lemon juice & dijon mustard
decaf green tea
80 oz water
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