Could not complete assigned workout due to rib injury. I was able to do 20 min free step on Wii Fit to keep moving.
breakfast 8am
1/2 apple
1 c oats
1 tbs flax almonds
2 tbs nj greek yogurt
cinn
decaf green tea
snack 11:30
1/2 c cottage cheese
1/2 c blueberries
lunch 1:30
6 oz homemade turkey breast burger
2 c salad mix
1/2 c edamame
1 c broccoli
1 nectarine
snack 4 pm
1 apple
1 tbs almond butter
dinner 6:30
1/2 c mushrooms
2 c spinach
5 oz haddock fillet
1 tbs olive oil & lemon
snack 8:30
2 oz almond & peanuts
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