Hi its pretty late. I had a busy day cleaning all the garden things down at our campsite. We were at it for almost 7 hrs. So I made sure i used my left and right arms equally to work both sets of muscles. I was scrubbing everything down with a brush and hanging things ups. Up and down the steps too. So I felt I used alot of muscles today getting the outside stuff cleaned up and packed away for next season.
Breakfast (work up late which is very rare for me) 9am
1/2 apple
1 c oats
2 tbs flax and almonds
2 tbs greek nf pl yogurt
cinn & stevia
decaf green tea
snack 12 noon
6 oz greek nf yogurt
1/2 c blueberries
lunch 2 pm
2 cup spinach and romaine
1 c broccoli
4 oz baked turkey breast
1 orange
1 tbs olive oil and lemon
decaf green tea
snack 4:30 pm
1 apple
1 tbs peanut butter
dinner 7 pm
2 cups romaine salad wih 1tbs olive oil & lemon juice
10 asparagus spears
4oz very lean filet mignon grilled at home
decaf green tea
snack 9 pm
2 oz peanuts
decaf green tea
80 oz water
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