I got on the computer at the office, watched the video to creat a blog and did it. Then I watched the exercise video and I did the strength training work out here at the office and I just finished.
Prisoner squat 3 sets of 10
step up on the steps 3 sets of 10
wall 1 set of 10 and back of chair push ups 2 sets of 10
burpees 3 sets of 10 - slow
bench dips on back of chair 3 sets of 10 small ones
get ups - did these from chair as I can't lie on the floor here (very nasty) 3 sets of 10
My heart monitor was home and I was really puffing after each circuit.
Sorry I did not eat the plan. D
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