fri sept 18 day 5

I had a very busy day today. I had 2 client visits and then I had to drive my son down to scout camp in the Pine Barrens of NJ. So its a little late for my blog -

warm up around block with dog - then steps and jumping jacks. high intensity - 2 min
3 min low intensity - 2 sets

squat with 4 lb med ball 3 set/15
step ups 3 set/15
wall push ups 3 sets/15
burpees 3 sets/15
bench dips 3 sets/15
get ups from couch 3 sets/20

breakfast 8 am
1/2 apple
1 c oats
1 tbs flax & almonds
2 oz nonfat pl greek yogurt
cinn & stevia
decaf green tea

snack 11 am
6 oz nonfat pl yogurt
1/2 c blueberries

lunch 1 pm
2 c romaine mix
2 c spinach
4 oz baked turkey breast
1 orange in salad
forgot the olive oil & lemon dressing

snack 4pm

1 apple
1 tbs almond butter

snack 6:30 pm

1 oz walnuts

dinner (out) 8:30 after dropping off boys at campout

2 c salad with olive oil & lemon 1tbs each
small lobster tail - no butter - just lemon
12 medium sized steamed asparagus spears
unsweetened iced tea

decaf green tea at home

80 oz water