weds sept 16 day 3

Warmed up by walking dog around block, then doing some step work. Used jumping jacks and kick boxing moves to get heart rate up for high intensity - 2 min, followed by low intensity - 2 sets







Squat with 4 lb med ball 3/15



bench step ups 3/15



wall push ups 3/15



burpees 3/12



bench dips 3/15



get ups - both arms up from couch 3/20 - which does really elevate my heart rate







breakfast 8 am



1/2 apple chopped



1 c oats



1 tsp flax



2 tbs nonfat greek yogurt



I forgot the almonds



cinn & stevia



2 c decaf green tea







snack 11 am







6 oz nonfat plain greek yogurt



1/2 c blueberries



1 c green tea







lunch 1:30







2 c mixed greens with 1tbs olive oil and lemon



4 oz baked turkey breast






1 c canteloupe added into salad - yummy







snack 4 pm

1 sml apple

1 tbs almond butter

dinner 6:30 pm

5 oz fillet of haddock

10 spears asparagus

1/2 c onions

seeds of 1/2 pomegranate

2 c mix greens

1 c decaf green tea

snack 8:30 pm

1.5 oz walnuts

1c decaf green tea