tues, sept 15, day 2

Got up earlier today to get started, so I could eat breakfast closer to 7:30.

Warm up 5 min
intervals on step 2 min high, 3 min low 2X

training circuit

plank 2X 30 sec
bird dog 2 x 20
stickups 2 x 12
arm stretch and swing 2 x 12

squat with 4 lb medicine ball 3/12
step ups 3/12
wall push up 3/12
mountain climbers 3/12
bench dips 3/12
get ups from chair 3/12

80 oz water plus 5 cups decaf green tea

breakfast 7:45
1 sml apple chopped
1 c old fash oats
1 tbs flax and almonds
2 tbs nonfat plain greek yogurt
cinnamon & stevia
2 c decaf green tea

snack 11 am

6 oz nonfat plain greek yogurt
1/2 c blueberries

lunch 2:30

3 c spring mix
1 c broccoli
4 oz baked turkey breast
1 sml orange
1 c decaf green tea

snack 6pm

1 oz unsalted shelled peanuts

walked about 20 min and then climbed steps for 20 min at park

dinner 8 pm

4 oz haddock fillet
2 c broccoli
2 c decaf green tea

Not too hungry after exercising at night, I usually have a protein shake wih fruit, yogurt, flax
so its hard for me to eat a salad and veg and protein

good day, worked hard, triceps really sore.