I was riding my bike with my son last night and encountered a man with a stroller and dog in tow when I tried to go around, my wheel got stuck in the rut between the walkway and grass and I fell off my bike. I've bruised my rib or pulled a muscle over the right rib. I iced my injury and I'm taking ibuprofen, so I did not work out today in the am as I normally do. I took the opportunity to get my blood work done and I will make up my session as soon as I feel better. I do not want to aggravate it by exercising intensely. So I'll try to do something light and moderate tonight - like walking to keep active. It was such a beautiful late afternoon and we were home early, so I wanted to get my son on his bike and exercising. We rode over to the park and I climbed the steps up the hill 3 times while he jumped over the bike rack. Then we came back home and went around the lake in our development when I took the fall.
I made some great turkey burgers last night from ground turkey breast, poultry spices, garlic, crushed fennel seeds, and grated apple. I used 3/4 apple with 1.3 lbs of turkey. When you cook it up, you don't even know the apple is in there. The apple adds moisture and keeps it from being a dry hockey puck. You can also grate up onion too.
breakfast 7:30
1 sml apple
1 c oats
1 tbs flax seed meal and almonds
cinn & stevia
2 tbs nj greek yogurt
decaf green tea
snack 11am
1/2 c blueberries
1/2 c cottage cheese
decaf green tea
lunch 1:30 pm
6 oz turkey burger
2 c salad mix with onions
1 tbs olive oil and lemon juice
1 orange in salad
decaf green tea
snack 4 pm
1 tbs almond butter
1 apple
decaf green tea
dinner 6:15
4 oz baked turkey breast
2 c spinach
1 c green beans
1 tbs olive oil & lemon juice
snack 8:30
1 oz each peanuts and walnuts
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