Got up a little later today
warm up 5 min - did some step and kick boxing to get heart rate up
did jacks and steps for high intensity 2 min, jogged and other dance steps for low intensity 2:45 -
2 times
exercises:
squat with 4 lb medicine ball overhead to floor 3 sets/15
bench steps up holding med ball overhead 3 sets/15
wall pushups 3 sets/15
burpees with jump 3 sets/13
bench dips 3 sets/13
get ups from couch - both arms up 3 sets/20
breakfast 8 am
1/2 apple chopped
1 c oats
1 tbs flax & almonds
2 TBS nofat green yogurt
cinn and stevia
2 c decaf green tea
snack 11 am
6 oz greek plain nofat yogurt
1/2 c blueberries
lunch `1:30pm
2 c romaine mix
2 c spinach
4 oz baked turkey breast
1 sml orange
1 tbs oilve oil & lemon juice
snack 4:00
1 sml apple
1 TBS almond butter
dinner 6:15
2 c spinach
2 c romaine mix
4 oz baked turkey breast
1 tbs olive oil & lemon juice
snack 8:30
1.4 oz walnuts
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