Felt good today - got the work out in earlier but not in the am which is my favorite time to workout. When i ordered the protein powder - I got this special blender cup and it was really good to keep the smoothie in for the snack later. Its called the blender bottle.
5 min stepping
intervals high/low 4 sets
burpees with dumbells 3/11
single arm pulldown 3/11
lunge/curl 3/11
pushup 3/11
dumbell press 3/11
squat, curl, press 3/11
band rotation 3/11
breakfast 8am
1/2 smoothie
1c almond milk
1c blueberries
1/2 c oats
2 tbs flax seed meal
2 scoop gold standard van whey powder
(forgot the yogurt)
snack 11am
other 1/2 of smoothie
lunch 1:30
tuna salad - 1 can tuna, red/yel/orange peppers 1/2 c edamame 1tbs olive oil & lemon
on salad greens
snack 4 pm
2 oz turkey breast
1 c broccoli
dinner 7:30
2 c broccoli
2 c salad
2 oz shrimp, 3 oz chicken
1 tbs olive oil & lemon
snack 9 pm
1 oz sunflower seeds unsalted
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